What kind of food can I give my 11-month-old baby?
Michael Gray
Updated on March 30, 2026
Fill your 11-month-old’s diet with a variety of whole grains, fruit, vegetables, dairy products — cheese and yogurt — and protein — beef, chicken, fish, tofu. Offer a snack in the morning and afternoon to give your baby enough energy to make it through the day.
How much should an 11-month-old eat?
Your 11-month-old baby’s development Baby should eat ¼ to ½ cup each of grains, fruit and veggies, ¼ to ½ cup of dairy foods and ¼ to ½ cup of protein foods per day. You can still offer your baby 16 to 24 oz of breast milk or formula a day.
Is Monggo good for 11-month-old baby?
7. Legumes/beans – are relatively cheap sources of protein and are good sources of B-complex vitamins and iron. Prepare mashed beans for your 10-11 month-old baby e.g. when you are serving munggo gisado to your family. Set aside a small amount of unseasoned munggo, mash it and enrich it with milk.
What vegetables can an 11-month-old eat?
Best vegetables for young babies
- Carrots. Bugs Bunny’s fave orange veggies are a baby food staple for good reason.
- Spinach. Speaking of cartoon characters’ favorite vegetables, remember Popeye’s love for spinach?
- Pumpkin.
- Avocados.
- Sweet potatoes.
- Peas.
What snacks can I give my 11-month-old?
What finger foods can I offer now?
- Breadsticks.
- Rice cakes.
- Crackers.
- Toast with cheese spread.
- Pieces of raw fruit and vegetables such as apples, carrots, cucumber.
- Cubes of cheese.
- Pieces of boiled egg.
Is moong good for babies?
Moong dal is exceptionally healthy for every child, and hence remains the top preference for most parents. Moreover, it is easy to cook and contains a high percentage of nutrition needed for a baby.
Can my 11 month old eat rice?
When can babies eat rice? Rice and rice products may be introduced as soon as your baby is ready to start solids, which is generally around 6 months of age.
What can I feed my 11 month old for dinner?
11-month-old Baby Food Chart
| Name of the meal | Food items |
|---|---|
| Dinner | 1/4 cup diced meat or tofu 1/4 – 1/2 cup cooked green vegetables 1/4 cup boiled rice, potatoes, noodles or pasta 1/4 cup of diced or pureed fruit 4 – 6oz (118 – 177ml) formula or breastmilk |
What should I Feed my 11 month old baby?
Even though babies this age are able to chew or at least mash all kinds of food at this stage, make sure the food is well-cooked and mashed or cut into small pieces to avoid the risk of choking. In this article, Indian Food Chart for 11 month old baby and tips on how to feed him/her have been discussed.
Can I give my 11 month old baby whole nuts?
Whole Nuts should also be avoided as they can cause choking risk. This Indian food chart for 11 months old babies is for educational purposes and suggestive in nature. Every baby differs and if your baby does not want to follow the exact meal times or needs more time in trying newer foods, it is absolutely fine.
What foods should I avoid for my 11 month old baby?
Cow’s milk should also be avoided till 1 year thought curd and cheese can be given safely. Whole Nuts should also be avoided as they can cause choking risk. This Indian food chart for 11 months old babies is for educational purposes and suggestive in nature.
When can I introduce new foods to my Baby?
Make sure that you consult your child’s pediatrician before introducing any new food to your baby. Babies younger than 6 months old have feeble digestive systems which are still in development. Exclusive breastmilk or formula is the only safe food for new-borns until the half year mark.
