What is the lowest calorie meal at Buffalo Wild Wings?
John Peck
Updated on March 30, 2026
Wings and Tenders Traditional wings without any additional seasoning are the lowest sodium choice. Naked tenders are lowest in calories, but still high in sodium because they are pre-seasoned with salt and pepper.
Can I eat Buffalo Wild Wings on a diet?
You may want to eat a small healthy snack beforehand to help you resist the really high-calorie options. Buffalo Wild Wings is not known for low-calorie foods, but with the right planning and adjustments, you can eat there without totally blowing your diet.
Does Buffalo Wild Wings have grilled wings?
BWW has a few options that are on the healthier side of the spectrum. These healthy Buffalo Wild Wings menu items are grilled as opposed to fried, and/or contain more vitamin-rich ingredients such as fresh veggies.
How many calories are in 10 boneless wings?
10 Boneless Wings (10 pieces) contains 22g total carbs, 20g net carbs, 20g fat, 47g protein, and 460 calories.
Are buffalo wings Keto friendly?
Kelly Boyer, licensed integrative nutritionist and executive chef at PALETA told INSIDER that buffalo wings can be keto-approved, however, it’s important to customize a healthier version at home.
Are BWW cauliflower wings healthy?
Buffalo Wild Wings’ cauliflower wings are not a health food A whole lot of unnecessary calories, for one. A single small serving of these bad boys could cost you around 440 calories, without any sauce included. Additionally, the cauliflower wings don’t quite taste as great as the original chicken wings.
Why is Buffalo Wild Wings so unhealthy?
Buffalo Wild Wings comes with more than 20 signature sauces and dry seasonings. This is where you can make your order much healthier. Most of the sauces contain high calories with sugar, and sodium.
How many calories are in a mild wing?
Tender chicken wings tossed in mild Buffalo sauce….NUTRITION.
| Calories | 215 |
|---|---|
| Fat | 13.5 |
| Saturated Fat | 3.5 |
| Trans Fat | 0.0 |
| Protein | 19 |
What is the healthiest meal at Buffalo Wild Wings?
Among the most popular side orders at Buffalo Wild Wings are the french fries, with 280 calories and 10 g of fat, and onion rings, 460 calories and 26 g of fat. Pass on any of the fried sides, because they are also high in fat and salt. Your healthiest bet is the veggie boat, a side of fresh carrots and celery with fat-free ranch dressing.
How healthy are Buffalo Wild Wings?
Each wing at Buffalo Wild Wings contains 72 calories and 5 g of fat. The boneless wings contain 150 calories and 10 g of fat in each three-piece serving. Your healthiest meat option is the chicken sandwich. Order it grilled with a side of carrots and celery to replace the fries for 470 calories and 7 g of fat.
How many carbs does Buffalo Wild Wings have?
Nutrition summary: There are 528 calories in a 6 pieces serving of Buffalo Wild Wings Boneless Wings. Calorie breakdown: 63% fat, 14% carbs, 23% protein.
Are buffalo wings keto friendly?
You don’t have to skip Monday Night Football because you can’t eat a thing at your favorite sports-watching spot. Buffalo Wild Wings and other good bars have several keto-friendly options, namely the most classic sports bar food: chicken wings. Where you’ll hit a carb count snag, however, is with sauces.
