Are Mission Low Carb Wraps good for you?
David Jones
Updated on April 05, 2026
They are lower in carbohydrates than regular tortillas. They taste good and are a good alternative to bread for sandwiches. A very good product if you are trying to lower your carb intake which can be helpful for weight control.
Can you eat low carb wraps on keto?
That makes ’em the perfect addition to your keto kitchen! Plus, the wraps are gluten- and lactose-free. Each wrap has 11-13 grams of protein and 12-13 grams of fat, too. Use our 7-day meal plan to simplify keto eating.
How many carbs are in a Mission tortilla?
High fiber. 45 calories per tortilla. Zero trans fat. Zero cholesterol….Mission Carb Balance Small Fajita Flour Tortillas.
| Total Fat 2g | 3% |
|---|---|
| Potassium 10mg | 0% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 9g | 32% |
| Total Sugars 0g |
Are Mission tortillas really low carb?
Low carb and great taste are taken to the extreme with our Mission Carb Balance Flour Tortillas. Just 4g net carbs and zero grams of sugar per serving, these fiber-filled, low carb tortillas can make any of your favorite meals Better For You.
Are Low Carb Tortillas good for weight loss?
Corn tortillas are not bad for weight loss unless you are on a really strict keto or no-carb diet. In fact, corn tortillas can definitely help you to lose weight if you’re used to eating flour tortillas.
Are the wraps at Subway low carb?
Subway also has an Atkins-Friendly Chicken Bacon Ranch Wrap with only eight grams of carbohydrates. A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates, off the charts for carb counters. The big breakthrough with this wrap is the wrap itself.
What tortillas are Keto friendly?
Unfortunately, there are no keto-friendly tortillas, but you can still incorporate small quantities of corn tortillas into a planned keto or low-carb diet. You can enjoy homemade corn tortillas on occasion, without worrying about the carb intake so much as long as you don’t make it a daily event.
Are mission cauliflower tortillas keto friendly?
Taco, enchiladas, burritos… all taste great withers tortillas!!! They also last with crumbling of stiffness in the refrigerator!! As a cook of keto and lunches for 3 people daily they are a winner!
What tortillas are keto friendly?
Are mission spinach tortillas Keto?
Our spinach wrap has just 60 calories and with 3g net carbs per tortilla, they’re perfect for your low carb diet.
How many carbs are in a spinach wrap?
Spinach Tortilla (1 tortilla (approx 4 in. dia)) contains 6.7g total carbs, 6.3g net carbs, 1g fat, 1.1g protein, and 41 calories.
Is a wrap healthier than a sub?
All in all, the wrap contains more calories, fat, sodium and carbs, as well as protein. Although the wrap may seem like the logical choice if you’re trying to cut back on carbs, you’d actually get fewer carbs — as well as less fat and calories — by sticking with the traditional six-inch sub on whole-grain bread.
What is Mission Nutrition?
The mission of the Human Nutrition Program is to define the role of food and its components in optimizing health throughout the life cycle for all Americans by conducting high national priority research.
How many calories in whole wheat wrap?
There are 80 calories in a 1 wrap serving of Weight Watchers 100% Whole Wheat Wraps. Calorie breakdown: 21% fat, 53% carbs, 26% protein.
How many carbs in a spinach wrap?
Spinach Wrap. Wrap with spinach, feta, and sun dried tomatoes – Mad Greens. 1 wrap. 219.0 calories. 21.0 grams carbs. 12.0 grams fat. 12.0 grams protein. 6.0 grams fiber.
